Assuming you enjoy cycling, you’ll be burning calories. You can ride solo – giving you time to process worries or concerns, or you can ride with a group which broadens your social circle. Former Hour Record holder Graeme Obree has suffered from depression through much of his life, and told us: “Getting out and riding will help [people suffering with depression]… Without cycling, I don’t know where I would be.”. “When I bike each day I feel happier. Of course, there are other factors: the make-up of the calories you consume affects the frequency of your refuelling, as does the quality of your sleep and of course the amount of time you spend burning calories will be influenced by how much you enjoy your chosen activity. Admittedly, we’re biased – but there are an awful lot of good reasons to choose bike riding as your newest pass time. Not only that, but after exercise, in some areas blood flow remained up by 40 per cent even after exercise. The full study can be read here. Initially, she began biking for transportation to save money. Dr. Jason Gill of the Institute of Cardiovascular and Medical Sciences commented: “Cycling all or part of the way to work was associated with substantially lower risk of adverse health outcomes.”. Enter a sportive with our sister company, UK Cycling Events. Looking for causes behind the link the scientists suggested it could be a reduction in anxiety, brought about by exercise, that elevates the ability to sleep. Get lost in the lanes, and let your sense of direction get you home. Everyday cycling improves more than physical fitness – it also aids mental wellness! Interestingly, it is not just the healthy, everyday rider whose mental wellness benefits from cycling. Gaining the skills to manage these technical elements can provide a massive confidence boost – especially when you start to see improvement. By. Here are just a few…, >> Subscribe to Cycling Weekly this Autumn and save 35%. Researchers studied over 260,000 individuals over the course of five years – and found that cycling to work can cut a riders risk of developing heart disease or cancer in half. So you need to burn more calories than you consume to lose weight. Cycling makes you happy: fact. Cycling to work can reduce the time of your commute, and free you from the confines of germ infused buses and trains. From health benefits to saving you big money cycling seems to be a great hobby for our happiness, Senior Care Facilities Get Creative to Help Residents Cope With Isolation. “If I don’t bike, I feel as though I’m missing a part of my day,” said Foster. “If I don’t bike, I feel as though I’m missing a part of my day,” said Foster.