Sweet, spicy, savory or creamy — we've got you covered. By Kaitlyn Pirie and Jaclyn London, MS, RD, CDN. A little dollop of ranch dressing will serve up a flavor kick and a little fat to help you feel full. Yogurt can be highly nutritious. Iced tea is usually sweetened with sugar or flavored with syrup. Plus, it’s a low-glycemic index fruit, which means it’ll have less of a blood-sugar-raising effect. The 9 Healthiest Low-Sugar Fruits You Should Be Eating, How to Make Perfect Hard-Boiled Eggs Every Time, The 25 Best Breakfast Bars to Fuel Busy Mornings, A Definitive Ranking of the Best Greek Yogurts, 60+ Healthy Snacks That Are 200 Calories or Less, About the GH Nutritionist Approved Emblem, Sneaky Sugar Traps (And What to Do About Them! For on-the-go breakfasts, cereal bars can seem like a healthy and convenient choice. However, like other “health bars,” cereal bars are often just candy bars in disguise. One serving has 7 grams of protein plus 5 grams of fiber and just 1 gram of added sugar. nutrient ranking of 200 foods high in sugar. It’s best to choose whole fruit and minimize your intake of fruit juices. Vitaminwater is marketed as a healthy drink that contains added vitamins and minerals. Sugar per Cup. Welcome to Tamara's Sugar! Since dairy has naturally occurring sugar, that’s only about a teaspoon or less of the added type. These gourmet-style almonds have just a mere gram of sugar — and come loaded with flavor, fiber, and 6 grams of protein per 170 calorie serving. 1 teaspoon is equal to 4 grams of sugar. It has been linked to an increased risk of many diseases, including obesity, heart disease, type 2 diabetes, and cancer (1, 2, 3, 4). Some breakfast cereals, particularly those marketed at children, have lots of added sugar. However, despite seeming like a healthy choice, these vitamins and minerals come with a large dose of sugar and very little fiber. Eating protein for breakfast can help you lose weight. Like whole fruit, fruit juice contains some vitamins and minerals. These goodies combine protein, fiber and good-for-you fat without loading you up with the added sugar found in many processed foods and desserts. Yogurt can be highly nutritious. All fruit contains natural sugars. It is these added sugars that cause health problems, not the sugars naturally occurring in foods. Pu-erh Tea: Benefits, Dosage, Side Effects, and More. Avoid yogurt that has been sweetened with sugar. Each bag has zero grams of sugar but comes loaded with flavor — plus 4 grams of fiber and 8 grams of protein. Granola is often marketed as a low fat health food, despite being high in both calories and sugar. Since the dawn of our existence, sugar and sugar products have taken a prominent place in our regular diet. These legumes are loaded with 4 grams of fiber, 8 grams of protein and key minerals and antioxidants that make them as good for you as they are filling. Many contain very little fiber or protein and are loaded with added sugar. What makes our Raw Sugar products so unique and so nourishing is that they’re processed through ColdPress Technology®(think Cold-Pressed Juice, but for skin!). “I love these crunchy popcorn chips because they have that irresistible kettle corn sweetness but only 3 grams of sugar,” says Sassos. Each egg packs up to 8 grams of protein, plus key nutrients like choline and beta-carotene, which are crucial for heart health and immunity. This is more than the daily limit for men and women in just a single cup of “healthy” yogurt (7). Since 1948, Sugar Foods Corporation has built loyal, long-term relationships with its customers by providing an extensive line of quality food products, featuring some of America’s most recognized brands.